Eat and Drink

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When you live in a society that’s obsessed with fad diets, it can be difficult to know which foods and drinks are OK to consume. This site features food and drinks that prioritize the following values so you can treat the Earth and yourself to optimal health!

  • Organic
  • Non-GMO
  • Chemical-free
  • Free of artificial preservatives
  • No artificial food coloring
  • No artificial ingredients
  • Free-range meat
  • Wild-caught fish
  • Meat not treated with growth hormones

Why Listen to Seen and Green?

I am not a nutritionist. I am not a doctor. Most importantly, I am not YOU! At the end of the day, your diet is your business. It’s important to listen to your body and consume things that make you feel good and energized.

Having said that… I was raised on junk food and used to think it was normal to get sick every winter. When I hit my mid-twenties, my metabolism changed, and I started gaining weight.

I saw an old classmate on Facebook and couldn’t believe it. “Jed has abs now?” I was shocked. He used to be chubby, whereas I had always been thin. Our roles had reversed!

I messaged him and asked him how he lost so much weight. His advice changed my life. Not only did I get my slim figure back, but my health improved significantly! These days it’s rare that I get sick, and at 39 years old, I have more energy than I did in my 20s!

Jed basically said to eat real food and cut out all of the junk, as I listed in the bullet points above. For me, that doesn’t mean keto and it doesn’t mean no sugar. It just means less sugar.

Again, your diet is your business. Listen to your body, and trust what it is telling you. But, I think you’ll find some food and drink recipes here that you will fall in love with!

Seen and Green Eat and Drink

Here you will find recipes for meals, desserts, mocktails, and more! Here is a sneak peek:

Keep Scrolling for More Eat and Drink Articles!

St. Patrick's Day Healthy Green Pancakes

st patrick’s day healthy green pancakes

I’m on a mission to prove that colorful food can be made without artificial dyes. According to the National Library of Medicine, “All of the nine currently US-approved dyes raise health concerns of varying degrees. Red 3 causes cancer in animals, and there is evidence that several other dyes also are carcinogenic.” Just like butterflies are …

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Valentine's Day Mocktails

Valentine’s Day Mocktails

Whether you’ve been sober for 15 years or just want to continue your Dry January streak, you will fall in love with these Valentine’s Day mocktails with heart-shaped ice! You’re probably wondering, what’s the point of a mocktail? I’m almost 3 years sober and I only recently became mocktail curious.  After some deep thought, I realized something. …

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