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Seen and Green Health & Wellness
It is extremely difficult to live a peaceful and fulfilling life without prioritizing your health and wellness. You only get one body! That means one liver, one heart, one brain, one life! OK, so organ transplants are a thing, but you know what I mean. Treat your body and mind as if they were sacred, because they are.
Seen and Green approaches wellness holistically, because your mind and body are not separate from each other, meaning your physical health directly correlates with your mental wellness.
Why Listen to Seen & Green?
Seen and Green is here to help connect you to the plethora of resources you may not know about. I am not a doctor, a nutritionist, or a psychiatrist. However, I only use legitimate resources when writing articles. A large portion of the data I cite comes directly from scientific articles found at the National Library of Medicine, but that doesn’t mean I promote prescription drugs! Prescription drugs have their place, and I’m not against them. But, I tend to lean toward natural remedies for physical and mental health whenever possible.
Nothing on this website is meant to serve as direct medical advice to you. It is simply meant to connect you with information and resources that you may find valuable.
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Before and after sobriety pictures are powerful! When I quit drinking alcohol over two years ago, I was quick to share my story, because I wanted to help people who were still suffering. After all, sober stories are what inspired me to quit drinking! I was also eager to share my “after sobriety” pictures because …
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11 Post-Hysterectomy Exercise Ideas 1 month post-op This article provides 11 post-hysterectomy exercise ideas to ease into while you are in recovery. Exercise plays a crucial role in maintaining muscle mass, speeding up recovery, and helping you sleep. Working out also helps relieve post-hysterectomy depression, joint pain, gas pains, and constipation. In an article that I …
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13 Ways To Stop Being Depressed Without Medication Nappy on Pexels Would you like to learn how to stop being depressed without medication? I don’t blame you. Antidepressants aren’t for everyone, and taking them can result in serious side effects in some cases. In a previous article called, “Stop Being Depressed Without Medication,” I focused attention …
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Stop Being Depressed Without Medication Juan Mendez on Pexels If you want to stop being depressed without medication, it will take some work. Essential life changes may be necessary. After all, you can’t keep doing the same things while expecting different results. Before reading, please understand the following: This is a taboo topic, because many …
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Can a Cyst feel like a hernia? 4 out of 4 doctors said with confidence that this was a hernia based off of a physical examination. They were wrong. You lay down to sleep one night, resting your hands on your belly and notice a weird lump. First thoughts. “Is it a tumor? Cancer? Hernia?!” …