Childhood Trauma and Codependency
When I was kicked out of home at the age of 16, I grew up quickly. I got a job, stayed in school, and took care of myself pretty well.
For the first year of living away from home, no one called to check on me, no one wished me happy birthday, and no one seemed to care if I lived or died. In case you are wondering, no, I was not a bad kid. My parents were addicts and alcoholics.
Life as a kicked-out teen was sink or swim, and I am a strong swimmer who fought to survive.
I was independent in every aspect of life except for one; relationships.
I was never without a boyfriend and would jump from one bad relationship to another, feeling trapped in toxic patterns for over a decade.
I knew that something was broken in me, but had never heard of the concept of codependency before.
I Tried Therapy
Before I met my life coach, I tried therapy, but it made me feel lost and confused. Going to therapy magnified my trauma and made me physically ill!
Very little was accomplished in my therapy sessions. All I did was cry for a full hour and all my therapist did was sit there and occasionally ask questions.
I craved more, but all my therapist craved was an easy job where she could sit on her ass. She craved a forever client. Healing wasn’t her goal.
The First Time I Heard the Word, "Codependency"
The first time I heard the word, “Codependency,” I was intrigued.
“Could I be? No. There’s no way I’m codependent. I’m ferociously independent,” I thought.
After rummaging through some YouTube videos that didn’t resonate with me, I found Heidi Rain, who kept my attention throughout the entire video, and the next, and the next.
I found myself nodding and saying, “Thank you! Yes! Exactly!” when Heidi laid it all out. I watched her videos for two years before I finally scheduled a consultation with her.
Taking Heidi’s Codependency Recovery course was the best mental health investment I have ever made.
Codependency Recovery Program
In contrast to my therapist, Life Coach Heidi provided journal prompts, mental exercises, and the advice that I craved. She helped me understand the origins of codependency. Now that I know WHY I was codependent, I can never go back to the way I was. In addition, she helped guide me into my new life by teaching me the concept of reparenting myself.
In 3 short months, Heidi helped me understand and ditch my codependency issues, and then sent me on my way to live a better life!
Heidi’s codependency recovery program helped me in so many ways! Since graduating from her class I have enjoyed the following life-changing improvements:
- I know how to set and maintain boundaries, and I don’t feel guilty for putting my health first.
- I know my worth. It can never be stripped from me again.
- I don’t seek approval. People are free to feel how they want about me.
- I don’t cling. If someone chooses to prioritize me, then our relationship will last. If someone does not prioritize me, then I don’t cling. I let things be and make decisions based on the natural order of things.
I don’t try to control anyone or turn them into who I need them to be. I let people be who they are and then I decide if I want them in my life and personal space.
I’m healed and forever grateful. I’m no longer threading childhood trauma into the fabric of my daily life. I’m not trapped in the cycle of confusion and despair. I’m free to live my life authentically and peacefully.
Meet Heidi Rain!
Codependency cycle breaker coach, Heidi Rain has tons of extremely helpful videos on YouTube that you can watch for free. I chose to share this one with you because it gives a nice overview of codependency and dysfunctional attachment personality patterns.
Break Your Codependency Cycle for Good
Are you tired of repeating the same old patterns in your relationships? Do you find
yourself attracted to narcissistic, toxic, addicted, or dysfunctional individuals, only to
face heartbreak and damage time and time again?
If you’re ready to break free from this
cycle and embark on a journey towards loving, mutually beneficial relationships, then
this workshop is tailored for you!
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